Strength training is one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. If the fixed dumbbells are too light, you can choose Lee warehouse 20kg dumbbell set, simply unscrew the spinlock collar and increase the load slightly by adding another disc. The max weights is 10kg each fit for home use.
Detail of this item:
- 2 x Dumbbell handle (Steel handle or with Rubber)
- 4 x Dumbbell handle spin locks (Maybe different as the photos)
- 4 x 2.5 kg Dumbbell Metal plates
- 4 x 1.25 kg Dumbbell Metal plates
- 4 x 0.5 kg Dumbbell Metal plates